Matcha vs. Coffee: Who Wins the Energy Match?
Matcha vs Coffee: Who Wins the Energy Match? 💥
Coffee is king, but matcha is stepping up! Both drinks contain caffeine, but their effects are very different. If you're looking for more stable energy, without the spike or crash, matcha might just dethrone your morning espresso. So, matcha or coffee: who wins the energy battle? 🥊
1. Matcha and coffee: two very different sources of caffeine
Coffee contains an average of 90 to 100 mg of caffeine per cup. Matcha, on the other hand, contains about 30 to 35 mg per serving (1 g of powder). Yet, many people experience longer-lasting energy with matcha . Why? Thanks to a magical amino acid: L-theanine .
L-theanine + caffeine = stable & concentrated energy
L-theanine, present in matcha, slows down the absorption of caffeine, creating a “focus + zen” effect that is very popular with creatives, students or people sensitive to stress.
2. Matcha prevents you from peak → crash
We all know the “sudden boost” of coffee followed by the famous crash : tremors, irritability, sudden fatigue...
With matcha:
- Energy arrives more slowly
- It lasts 4 to 6 hours
- No yo-yo effect, no afternoon crash
3. Matcha or coffee: which is better for your health?
| Criteria | Coffee ☕ | Matcha 🍵 |
|---|---|---|
| Caffeine | High (~90 mg) | Moderate (~35 mg) |
| Energy | Fast, short | Slow, lasting |
| Effect on stress | May increase | Reduces stress |
| Antioxidants | ✔️ | 💥 Very rich |
| Gastric acidity | Yes (irritating) | No |
4. Who is matcha a better option for?
Matcha is ideal for:
- People who are stressed or sensitive to coffee
- Those who want a gentle, mentally clear boost
- Those looking for a complete wellness routine (beauty, digestion, energy, etc.)
5. How to switch from coffee to matcha without frustration?
- Start with a matcha latte in the morning
- Save coffee for the afternoon for 1 week
- Listen to your body: many feel better mental and physical stability from the first days
Gourmet tip : Add almond, coconut, or oat milk for an ultra-comforting matcha latte!
Conclusion
Coffee wakes you up. Matcha wakes you up.
If you're looking for stable, zen, and lasting energy , matcha is a powerful ally for your daily life . It's not necessarily a question of choosing one or the other, but of understanding their effects to better use them.
👉 And you, team coffee or team matcha? 🍵💚